PFS = Adrenal Fatigue

[The Goat]

I actually went this route before doing cdsnuts protocol for 2 years. Adrenal fatigue. Took minerals for it, slept a lot, had a lot of rest, no caffeine, but after 1,5 year-2 years I was not improving and still had clear lack of 5AR. And so I don't agree with this.

These dudes in Africa (Hadza tribe) run around all the time they run literally for hours. They exert way more energy and eat less calories than people in the West. Of course they are in a natural environment, eat a natural diet, etc. But these guys have a shit ton of stress. Running for hours is stressful.

I think adrenal fatigue is more like a problem in your system, lacking certain minerals or vitamins. Adrenal fatigue is a vague term. Its a nice marketing term to sell products for. It is a generalization.

Coffee is a stressor which in my opinion can actually be beneficial if you lack physical movement in your life (you dont use your body a lot). Which a lot of people do. It is more like the opposite - people lack stressors and so they get fat and tired from a lower metabolism. Maybe also lack nutrition because a lot of people drink a lot of alcohol and other things that deplete minerals and vitamins.