Yeah, I definitely want to get things straightened out in the gut department. I’m not sure if I would need to do another “juice feast” but when I did that I didn’t feel any different. The last time I had consistent morning wood (for about 6 months,) it happened from cutting out all gluten, and it took about two weeks. Maybe focusing on the right foods and only eating them, will get me back to that place. I think I may need to get rid of my “natural” peanut butter, but I struggle to find things I can eat. Maybe I shouldn’t be eating anything that isn’t a whole food, at this point.
When I was eating the buckwheat noodles, my bowel movements became gray, and somewhat less solid. Now it’s no longer gray, but it still looks less solid. So I feel like it was messing up my gut significantly, and it may take another week or two to get back to normal. I want to figure out exactly what I need to eat, and then be like a dog - eating the exact same thing(s) every day. And then when I’m back in NYC, figure out a few restaurant meals I can have at specific places, and that’s it until I’m better.
When it’s time for me to do another prohoromone cycle (the first one didn’t seem to do anything, but I was eating red lentil pasta which I now think was harming my gut,) I will add 4-Andro if CDsnuts says it’s okay. Thanks for that tip! Part of me wants to get consistent morning wood / proper gut before I jump back into prohormones, so that I can really benefit from the cycle. At that point, then I would hopefully be able to reach the next level, and just rinse and repeat the cycles + time off until I was healed.