Quote Originally Posted by LetsGo View Post
Thanks, will do. When I ran the cycle the first time, I didn’t feel any different, aside from having worse insomnia than normal. Not sure if my diet was preventing me from making progress.

My hope was that it’d trigger a major upswing and I would feel semi-cured for a time, and then have a higher baseline and just keep building off of that until I’m cured. But for me, the downswings outnumber the upswings and they are generally longer as well. I always feel like I must be doing things wrong.
Believe me, everyone does until they start to get some traction. As long as you're doing everything that is outlined, you'll start to swing things in the right direction.