Dear Maxout777, first of all, thank you very much. These kind of practical supports is what I need most in these confused times.

Love your explanation about alchool, I will use. But not alchoolic beer contains gluten anyway, I think I should avoid it, correct?

In my open post I posted my blood values, with Estradiol too. And it is quite low, it seems. Do you agree? Should I increase it? Is alchool dangerous also with such low level of estradiol? Please consider that when I was ok, I drank 1/2 beers or a glass of wine once a week maximum: I'm not a drinking guy.

Thanks a lot you all.