Originally Posted by
DKnighten
I live a healthy lifestyle dude. I get sun every day, I get some form of exercise every day, I eat well, I do breathing, meditation, etc. I have had zero improvements anywhere. Very few guys I've come across over 2 and a half years have had the types of physical changes i've had. 5 or less. I'm not eating ice cream and bullshit complaining that i'm not getting any better. I don't take cold showers because I'm freezing all of the time as it is and I don't use the bathmate because my rubbery dick and zero libido is the least of my concerns. I don't sprint and do HIIT because I can do body weight exercises and be fucked up like I have the flu and be unfunctional the rest of the day. The herb rotation, sun exposure, elimination of phytoestrogens in all forms, breathing, meditation, etc. I've done it for over a year consistently. Nothing about my body or cognition has changed. I was looking for some quick advice about the R andro cycle because it is my last hoo-rah before I call it quits. I refuse to live another 2-3 years this way before it happens anyways. If the program is giving you benefits, then i'm very happy to hear it. It's not the same on my end.