Thanks for the responses as always people, much appreciated.

I do want to try the glycine but that pageidol thread always pops up and I know otherwise there is nothing but good things said about glycine I would hate myself if I crashed from it especially as I did recently crash from 40g of protein powder so I am admittedly extremely wary of what I put in my body to avoid that nightmare again

Thankfully since that post my sleep seems to slowly be coming back to where it was similar to previous downswings where over the course of 3 to 5 days it creeps back to where it was. I guess it was just the shock of it happening as like I mentioned before I didnt experience that for a good 5 or so months. I do believe that sleeping next to my phone could have caused it and sometimes I have a stupid habit of sleeping right beside my laptop which I have now made sure to stop to ensure I give my body the best chance to sleep best as possible.

Lastly I'm going to make more of an effort to post the positive stuff as to be honest other than that hiccup I've been doing really well. I feel good day to day, my facial structure is visibly returning to where it was pre crash and the ED has come on leaps and bounds compared to when I crashed and its so easy to post the bad shit but we overlook the positives and its good for the people viewing and unfortunately those who will inevitably come after us to see this positivity and that no matter how bad it is at that time it will get better undoubtedly