Let’s Go - My Journey to 100%

[LetsGo]

I’ve decided that I’m going to do intermittent fasting along with everything else, so I read that it helps the androgen receptors by up to 180%, which is almost 3x. That sounds massive.

[Cdsnuts]

I’ve decided that I’m going to do intermittent fasting along with everything else, so I read that it helps the androgen receptors by up to 180%, which is almost 3x. That sounds massive.

IF is definitely something that I may write into the site because it does mimic our natural eating habits. How are you planning on structuring it?

[LetsGo]

IF is definitely something that I may write into the site because it does mimic our natural eating habits. How are you planning on structuring it?

It is unnatural to eat every 2-3 hours like most people seem to do in the era of unlimited food. For the first few days at least, I’ll do 12/12 because it’s so easy. I’m still trying to hunt down scientific publications that studied androgen receptors and IF, to find out if 16/8 works better.

If I do all of my eating between noon and 8 PM, that won’t be too much harder. (None of it seems that hard after not eating for 21 days.) If it’d give me more benefits then I’d go for that, but I want to find some studies.