I’ve decided that I’m going to do intermittent fasting along with everything else, so I read that it helps the androgen receptors by up to 180%, which is almost 3x. That sounds massive.
IF is definitely something that I may write into the site because it does mimic our natural eating habits. How are you planning on structuring it?
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"