Quote Originally Posted by LetsGo View Post
Does anyone know if a cold shower still counts if you take 2 - 3 deep breaths first, and control your breathing for the first minute? I don’t feel shocked/overwhelmed by the cold when I do it this way so I’m not sure if it’s okay.
Well, CD actually recommends doing the breath work right before the cold shower to minimize an adrenaline spike, so what you're describing is probably closer to what he recommends than gasping after a sudden shock.