Quote Originally Posted by Alex_Italiano View Post
Thanks a lot!

As far as the supplement, I don't understand if powder form or capsule form are the same or if powder one is better. What about? Of course capsules are way more easy to handle even when out of home.
Powder IMO is better, but capsules are great for convenience. Especially if you eat out, travel at all, etc. You can always buy powders and cap them yourselves with a relatively cheap machine.