Quote Originally Posted by Cdsnuts View Post
I didn't speak to him. Was too busy all day. We texted briefly between my appointments. And no, I'm not involved at all.

Oh yeah, I used the hell out of melatonin when I was bad. I'll still use it after a day of drinking...lol. It's safe to use responsibly. You're good there.

With the breathing, if you do like five to six rounds and then lay down right afterwords, you should be able to slip into a nice sleep. Have you tried it like that before?
What's responsible use of melatonin? Once a week or so?