Been a long time coming! Overwhelmed and don't know where to start.

[K8668B]

Update- Been back in the gym for roughly 10 days. Already made a shitload of progress. On my usual level. Feeling great at the moment. I would say im already 35%-40% ish. Feeling like i was from october/november 2016.

Been hitting my usual gym routine, and 2x a week doing HIIT sprints. Also taking cold showers and loving them (got up to 60sec of cold water =) ) . The cold showers and sprints are becoming addicting! Hell EVERYTHING has been addicting.

Also got another no fap streak going. Im on day 6. Feeling great. Usually starting around day 4 or day 5, my junk tends to hang lower all day, all the way until day 12 ish. Ill probably whack my shit off after day 14 or day 15. Seems to be my sweet spot.

Been eating paleo and exactly as CD has recommended. And carb backloading most of the time. Some days i cant though due to my work schedule.

Been taking spinurella and chlorella everyday, and vitamin d3 10,000 IU two times a day. Also taking some magnesium calm powder a few times a week. (if i could get my hands on the chewable magnesium citrate from cape cod organic market, that would be ideal. That shit was like viagra for me almost, no lie. but that kind is rare, and it pisses me off. it was so good.) Also have been taking prolab horny goat weed a few times a week. It always helped me.

Looking into taking fish oils again, but i think i had a bad effect from it. However, this was when i was not in the gym, and going through depression, and out of shape (for me), and not on my diet. So i dont know what to think about fish oils yet.

Got 6 out of my 7 herbs already. Just waiting on the butea superba... fuck you amazon... i ordered both the superba and catauba bark at the same time, but theyre saying the fucking superba wont be here till april 6. how fucking inconvienent. Go fuck yourself amazon. Making me wait. Lets get the fucking ball moving already!! I'm already almost 31 years old, and lost over a decade to this shit. And wasted legitimate fantasy women. I want at least 7 to start the rotation with. Funds are low at the moment, but ill be set again in 2 weeks.

Guys, for future reference... when getting your first batch of herbs to START the rotation with, try to just order your first 7 from lost empire herbs. It will take like 3 days for them to arrive, and you will get them all at once too.

Thats about it for now. Will update later. I could be feeling different later, but this is how i am feeling at this very second! =)


Oh and btw... i was talking to maxout777 about black coffee. I cant stand black coffee... and i prefer at least a tiny bit of sugar in my coffee, and a tiny bit of creamer. I never get fat either. Would the sugar/cream hurt me? would it go against the concept of this protocol? I tried black coffee but i just dont like it. But i dislike PFS even worse.