It's a sign that your body is working somehow, but its not good for me because it always makes me feel worse right after and my gynecomastia also get worse. Maybe you're getting too much pre-cum from watching porn, edging, masturbation or sex, that's why you don't get them.
I won't take pro-hormones, they are not necessary to recover and since I have adrenal fatigue, I can't do even light weight lifting, even calesthenics, my cortisol raise too much, my body takes too long to recover and I crash, just like when I drink coffee. The same way I can't do paleo diet too. Even tried vegetarian/vegan diet, it makes my body worse, my sleep worse etc.