Quote Originally Posted by jacknap View Post
wouldn't that be an arguement against carb backloading then? I did feel pretty gross pounding down organic cookies and chips yesterday post gym after my regular meals
Not at all.

Fruits are natural, simple sugars. These types of sugars are basically usuable by the bodies cells as soon as they are absorbed through the mouth and tongue.

Backloading is done with complex carbohydrates. Completely different animal.