Quote Originally Posted by jacknap View Post
oh damn so chips / ice cream / chocolate doesn't count for backloading? I get healthier health food store versions of these IE vanilla grass fed buffalo yogurt but I think that's closer to simple sugaar right? (I only started this now that i'm recovered before I just used white rice and sweet potatoes)
Wait? What? Lol. No....It definitely counts for backloading. You asked if watermelon was an argument against backloading.....I think there is a disconnect here....