Quote Originally Posted by Cdsnuts View Post
Not at all.

Fruits are natural, simple sugars. These types of sugars are basically usuable by the bodies cells as soon as they are absorbed through the mouth and tongue.

Backloading is done with complex carbohydrates. Completely different animal.
oh damn so chips / ice cream / chocolate doesn't count for backloading? I get healthier health food store versions of these IE vanilla grass fed buffalo yogurt but I think that's closer to simple sugaar right? (I only started this now that i'm recovered before I just used white rice and sweet potatoes)