Quote Originally Posted by xxaleksi View Post
I’ve done two 7-day juice feasts, a 7-day water fast and a 14-day water fast over the course of three and a half years. I can honestly say that in my opinion water fasting is much easier than juice feasting, despite what people may think. Would never recommend anyone water fast on their own but I personally had no issues at all. The detox depression sucked though lol

I think I’ll start doing a 14-day water fast every five years or so going forward. We will see

So far, I agree with you. I don’t feel super-hungry, so it’s not torturous. However, I didn’t do my juice feasts properly because they started IIRC with a few days of fasting, and then I also don’t think I drank 2,000 calories or four full quarts of juice per day — I was ravenously hungry the entire time. The last 3 or 4 days, I was nonstop making plans about what I was going to eat when it was finished. That’s not how a juice feast is supposed to be… I think I didn’t do it properly at all and that’s why I didn’t get results from it.

I’m hopeful about the water fast.