medicine slam ball routine for cardio and conditioning

[Rodja]

Where would I find a purpose for slam ball type exercises? What would you suggest to supplement tire flips?

Anything that is used for force development should be done at the beginning of a session and for low reps.

I don't know of anything that can replace a tire flip because they are IMO one of the best full body workouts.
I love functional strength and that's what you get along with a bunch of other benefits from tire flips.

Another annoying phrase: "functional fitness." WTF is that even supposed to mean?